Power Birthing founder and instructor
All the resources, training, and support you need to get the birth of your dreams!
Power Birthing supports women/couples through birth
Learn to reduce the pain signal and keep in control to save energy for when your precious little bundle arrives.
While pregnant, you have had many choices to make and probably asked yourself many questions in order to plan for the best birth possible. Having a good birth means something different to every woman, and whatever birth choices you make, and whatever course your birth takes, preparation is key to entering birth feeling calm, confident and powerful.
Many of us have fears and anxieties surrounding birth, and most of us are concerned about the pain and loss of control.
This ends with Power Birthing, you will learn to understand the design and function of your body, nervous system and hormones involved in birth, and how your birth partner can support you and understand their role. But most importantly, you will learn tools and techniques to manage the pain signal in a positive way. We all respond differently to pain, but with these techniques to help your baby into the world, you feel safe, in control and less pain during labour.
With this self-study online program, you will be guided through exercises each week to prepare your body and mind for the birth of your little miracle. Welcome to Power Birthing. For a confident, calm and powerful birth.
Power breathing is SO much more than being asked to breathe deeply when it hurts the most. In fact, breathing deeply is pushing the diaphragm down onto the uterus and increasing the pain sensation. With Power breathing you learn how to avoid this, but still get the much needed oxygen. Along with this pain reducing breathing technique, you will learn a wide variety of techniques to handle and reduce pain. Some times the contractions may slow down due to stress, prolonging labour. The techniques you are taught to get the contractions started again are based in anatomy, physiology and old midwifery knowledge.
Join the many women and couples all over the world and get the birth you deserve!
This is We at Power Birthing believe that knowledge is empowering. Taking back control and being informed is giving you the option of having a natural birth with or without medication.an example of a paragraph, you could edit this to put information about yourself so or your business.
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