Your Birthing Partner in Your Pocket

Power Birthing is your go-to app to empower you for a smooth pregnancy and peaceful birth.

Ready to feel calm, confident, and prepared for birth? Power Birthing is here to guide you every step of the way, right from the comfort of your phone. This app is for you if you want to approach birth naturally, using time-tested techniques that help you work with your body and baby for a smoother, more peaceful experience.

What is Power Birthing?

Power Birthing is your ultimate birth preparation partner designed to guide, empower, and support you every step of the way. Combining the best of a comprehensive birth course with the convenience of a pocket-sized app, Power Birthing offers everything you need to prepare for a confident, capable, and calm birth experience.

Through expertly designed content, the app teaches you:

Graphic of pregnant women in sitting position breathing out

Specialised Breathing Techniques

Learn how to harness your breath to stay calm, manage discomfort, and work with your body during labor.

Pregnant woman reaching backward grabbing her calves stretching - Power Birthing Pain Management Techniques

Pain Reduction Methods

Discover effective tools to reduce pain and embrace the natural rhythm of your body’s instincts.

Pregnant woman in yoga pose - Power Birthing Movement

Mindful Movement & Techniques

Find out how to position and move your body to enhance progress and ease labour.

Power Birthing doesn’t just help you prepare… it’s your go-to resource in the moment. Whether you’re looking for reassurance, need guidance with breathing, or want quick access to techniques, the app is there to support you leading up to, and throughout your labour. You’ll feel ready, confident, and capable, with the knowledge and tools to navigate your unique birthing journey.

Power Birthing is more than an app – it’s your birth partner in your pocket.

*Please note that giving birth is an individual experience, and no birth is the same. There is no guarantee for a natural birth without interventions even if you follow the advice and exercises provided in this course.

** EXCLUSIVE BONUS**

Your partner can join in too! The app includes lessons just for them… so they’ll know exactly how to support, guide, and advocate for you when it matters most.

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What makes Power Birthing different?

Power Birthing isn’t your typical birth preparation program. While many courses focus solely on relaxation techniques, meditation, or deep breathing through contractions, We take things a step further. With Power Birthing, you’ll learn to work with your body—not against it—through every phase of labor.

A Science-Backed Approach: In just 5 modules, you’ll learn the essentials of how your body works during labor, from the key hormones at play to the specific ways you can activate or deactivate them when needed.

Real Tools for Pain Management: This course is designed to help you reduce the intensity of contractions without interfering with them, so you conserve energy and feel stronger when it matters most.

Partner Involvement That Actually Matters: Power Birthing includes a dedicated module for your birth partner, packed with actionable techniques and meaningful ways to support you. No more standing on the sidelines—they’ll have the tools to actively help you every step of the way.

Audio Guides for Practice: With guided recordings, you can practice techniques right up until delivery day, ensuring you feel calm and prepared. Support You Can

Take Anywhere: Whether you’re at home, in the hospital, or a birthing center, Power Birthing is always with you. Log into the app from your phone or iPad to refresh your memory or find quick guidance if things don’t go as planned.

Why they choose Power Birthing

I never knew going into birthing of my baby could feel so relaxed and powerful. I absolutely love how I just knew what I needed to do after taking Mia’s Power birthing course. It was great team work between my partner and I to give birth to our daughter. The midwife could almost have gone to coffee and we could have handled it our selves. 🙂

Amanda

Mia’s course helped me to feel confident about my upcoming birth, and I had the most empowering birth I could have wished for!

Jane (first time mum)

I started using Mia’s Power Birthing course because I got it as a gift from my mother in law. AFter watching the first module I was all in and very excited. I had a terrible first birth with my first born, and was very scared of giving birth again. The techniques and exercises work! I welcomed my daughter into this world feeling empowered as Mia promised and I had steel focus during the whole birth. My husband even had tasks to do the whole way through and got to cut the umbilical cord. I can’t recommend Mia’s Power Birhting enough!

Shelly (second time mum)

Ready to feel confident and prepared for your birth journey?

Power Birthing is a practical and straightforward way to prepare for childbirth. It’s easy to follow, no fluff, and you can learn everything from the comfort of your own home.

Here’s what’s included:

  • Access to the Power Birthing Course  via the Empowered Living App (including the “Healthy Pregnancy and Birth” content)
  • 10 months of access so you can learn at your own pace.
  • 5 comprehensive modules with 5-6 bite-sized lessons in each.
  • Downloadable PDFs to guide you along the way.
  • A handy practice schedule to help you stay on track.
  • Audio exercises for the techniques you’ll need during labor.
  • A dedicated partner module (plus, your partner can watch all the videos too!).
  • Everything you need to feel informed, confident, and ready—and more!

Take the first step toward an empowering, positive birth experience. I can’t wait to help you prepare!

Ready to Get Starting?

Get yourself comfy and start preparing for that ultimate life changer. Feel empowered, prepared and excited. You are about to learn all you need to have a great birth.