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Give Birth Stress Free:

Learn The Power Birthing Technique.

Self paced online birth preparation course for women and couples. EASY to follow and learn. This course will transform you from anxious to confident giving birth. Don’t settle for poor or no education. 

If you feel a little nervous or outright scared about giving birth, THIS course is for you. Even if you have given birth before.

Through this course you will learn breathing and pain reducing techniques. You and your partner will be guided through the exact birthing process in a no-nonsense way so you can feel confident and relaxed going into labour.

This course consists of 5 video modules, each divided into 5-6 lessons, where you will learn about the labour process in detail.

We will cover pain management techniques, such as breathing, visualisation, meditation and other practical techniques. There will be specific  partner techniques for massage,  pressure points and how to time contractions. We will show you how to make a birth plan, when and how utilise what you have learned practically during labour so you come out strong, empowered and with energy to take care of your baby.

Experience the joy of giving birth to your baby knowing exactly what will happen, how to assist your body and baby and how to maintain focus to reduce the pain signal from the contractions.


  • If you’re tired of the conventional medical way of looking at birth…

  • If you want to have a natural birth and not be talked into an unnecessary C-section out of sheer convenience for the doctor (*make sure to consult an obstetrician you trust if you are not sure)…

  • If you’re keen to learn the secrets of how our ancestors gave birth and how they decreased the pain associated with it…

  • If you know that giving birth is NOTHING like it’s shown in movies, but you don’t know how to go about it…

  • If you are ready to have a birth where you feel in control and empowered…

The Power Birthing Course May Be For You!

Knowledge is empowering

Once you know all the secrets behind giving birth with Power Birthing, you will face this challenge and life changer with confidence and excitement.

Mia teaches this course so it’s easy to follow and you will have a ton of tools to welcome your baby into this world.

What is included…

The Power Birthing Online Course is a practical, easy to learn and a no-nonsense approach to giving birth, and you can learn it from the comfort of your own home.

In this self-guided course, we will guide you through the Power birthing training, giving you tools and super effective exercises, to have a birth you would WANT to talk about for many many years.

This program consists of: 

  • 10 months access to a members-only portal which include all of the below;
  • 5 easy to follow video modules each divided into 5-6 lessons covering everything about labour, how it progress, what happens at each stage and what you can do to manage the pain. You can watch all modules as many times as you need.
  • A specific partner module designed to provide your birth parter with tools and resources to help you manage pain, increase or restart contractions, time your contractions and help you relax in between. And how to be your spokes person in case you need one.
  • Audio files with all the exercises you have learned and need to practice a few times a week.
  • Printable pdf’s of;
    • Birth plan – for yourself and also to make your midwife/obstetrician aware of your wishes
    • Practice schedule to keep track of your exercises
    • Flash card with partner techniques
    • perineal massage – to help reduce the risk of tears
  • Facebook community to ask questions and connect with other couples preparing for birth.

Power Birthing pregnant woman sitting in nature

While the optimal time available to practice Power birthing is 6-8 weeks before birth, we all know that life happens, and you will be able to catch up even if you get a bit behind.

With Power birthing you will feel informed and well prepared. You and your partner will have knowledge and techniques based on anatomy and research to help you through all the stages of birth and possible changes that may happen along the way. 

You will feel empowered to get the birth you deserve in a much more stress free environment.

Mia’s course helped me to feel confident about my upcoming birth, and I had the most empowering birth I could have wished for!


First time mom

Now that I know what I don’t know laughing I can’t recommend this course enough. Mia teaches you what is going to happen, what the clues are and how to handle them.


First time mom

I started using Mia’s Power Birthing course because I got it as a gift from my mother in law. After watching the first module I was all in and very excited. I had a terrible first birth with my first born, and was very scared of giving birth again. The techniques and exercises work! I welcomed my daughter into this world feeling empowered as Mia promised and I had steel focus during the whole birth. My husband even had tasks to do the whole way through and got to cut the umbilical cord. I can’t recommend Mia’s Power Birthing enough!


Second time mom

Feeling scared about giving birth to my second baby, I stumbled over this course. I loved that I could do it from home since I live a few hours from town. When giving birth I was able to use all the stuff that Mia showed me, and it wasn’t super scary. In fact I gave birth in water catching my son and felt calm and in charge. My mom was there again and can testify the change from the first birth. She helped me with clues about when to expect the next contraction and we worked like a team.


Second time mom

My first two babies were born via C-section, so I thought a VBAC wouldn’t be possible. But I found a midwife that was happy to support me and I started Mia’s Power Birthing course knowing, that I might not make it all the way, but I was d… well going to try tongue-out And happy days, I gave birth to my daughter without any interventions and without a C-section. I felt amazing having done it, but pretty tired, lol.


Third time mom


10 months access to a members-only portal.

You will gain access to the Power Birthing members only portal, that include all the content of the course (videos, Pdf’s, audios etc)

5 easy to follow video modules that all include 5-6 lessons

In the Power Birthing members-only portal, you will find the modules and lessons. You will find that the lessons are organised so it makes sense, but also so you build upon the knowledge you gained in the previous lessons.

Downloadable pdf’s to assist you on the day during labour

Do you know that feeling of having done a course, and then you remember nothing! Don’t worry, I’ve got your back. The pdf’s I have made will help you study, help your partner on the day, and help you remember what to do.

Downloadable practice pdf’s to help you get things done

As mentioned above, I have you covered with help to study. Now when I say study, I mean that you need to do a few exercises during the week and a few of them, daily. BUT not to worry, I know you’re busy, so I have pre-made a plan for you to follow so you remember what to do.

Audio files with the exercises you need to be prepared for the big day  

Now, you need to practice just like you would for anything else worth doing, so you will find audio files with the Power breathing technique, different visualisations, meditation, the Tense and release technique and so much more. 

A specific partner module including exercises you need  

Most women want to bring someone with them for the birth (your partner, mother, sister, friend etc). They would definitely need to know what you’re doing so they can assist you in the best possible way, and they can only do that by also learning what this is all about, so invite them to joint you for the Partner Module and let them have your back while you are busy with contractions. 

Thorough explanations on all the information you need 

Not much beats understandable explanations. The videos are created to make things as easy for you to understand as possible. If you find that you are still not sure, there is a great place for you to get answers 

A Facebook community where you can ask questions and meet fellow new moms 

Not sure about something, ask here. Being part of a community will lift you and others up.


Power Birthing supports women/couples through birth

Learn to reduce the pain signal and keep in control to save energy for when your precious little bundle arrives.

While pregnant, you have had many choices to make and probably asked yourself many questions in order to plan for the best birth possible. 

Having a good birth means something different to every woman, and whatever birth choices you make, and whatever course your birth takes, preparation is key to entering birth feeling calm, confident and powerful.

Many of us have fears and anxieties surrounding birth, and most of us are concerned about the pain, and loss of control because we feel in the hands of doctors.

This ends with Power Birthing, you will learn to understand the design and function of your body, nervous system and hormones involved in birth, and how your birth partner can support and help  you. It all plays an important part in having a natural birth where you help your body instead of fighting it. 

But most importantly, you will learn tools and techniques to manage the pain signal in a positive way. We all respond differently to pain, but with these techniques to help your baby into the world with less pain, you feel safe and in control because you know what to do all they way.

With this self-study online program, you will be guided through exercises to prepare your body and mind for the birth of your little miracle. 

Welcome to Power Birthing. For a confident, calm and powerful birth.  

Mom and dad looking at baby

** Disclaimer – giving birth is an individual experience and may sometimes not follow the path you envisioned. This is out of our control even if you followed everything in the course and was very well prepared. I am not a medical doctor and the material used in this course is for educational purpose only.